Looking for a refreshing and creamy smoothie that’s packed with antioxidants, vitamins, and natural sweetness? This Berries and Cream Smoothie is the perfect choice for breakfast, a post-workout snack, or even a light dessert. With just a few simple ingredients, you can whip up this colorful and nutritious drink in minutes.
Why You’ll Love This Smoothie
✔ Packed with antioxidants from mixed berries
✔ Naturally sweet and creamy without added sugar
✔ Quick and easy – ready in just 5 minutes
✔ Great for kids and adults alike
✔ Perfect for weight management and healthy snacking
Ingredients You’ll Need
- 1 cup mixed berries (strawberries, blueberries, raspberries, or blackberries – fresh or frozen)
- ½ cup Greek yogurt (plain or vanilla)
- 1 cup milk (dairy or plant-based like almond, oat, or coconut milk)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- ½ teaspoon vanilla extract (optional, for flavor)
- Ice cubes (optional, if you want a thicker, frosty texture)
Instructions
- Add the mixed berries, Greek yogurt, milk, honey, and vanilla extract into your blender.
- Blend on high until smooth and creamy.
- Taste and adjust sweetness if needed.
- Pour into a glass, top with extra berries or whipped cream, and enjoy!
Nutrition Benefits
- Berries are loaded with antioxidants and vitamin C.
- Greek yogurt provides protein and probiotics for gut health.
- Milk or plant-based alternatives give you calcium and vitamin D.
- Naturally lower in sugar compared to store-bought smoothies.
Pro Tips
- For a thicker smoothie, add frozen berries instead of fresh.
- Want extra creaminess? Add ½ banana or 1 tablespoon of nut butter.
- To make it a protein-packed post-workout smoothie, add a scoop of vanilla protein powder.
Recommended Blender for This Recipe
To get the perfect smooth and creamy texture, you’ll need a reliable blender. I recommend:
👉 Ninja Professional 1000W Blender – check price on Amazon
👉 Magic Bullet Blender – compact and budget-friendly option
This Berries and Cream Smoothie is quick, healthy, and so satisfying. Whether you’re making it for breakfast, post-workout recovery, or a sweet treat, it’s a recipe you’ll want to make again and again.
Try it today and enjoy the refreshing taste of berries with a creamy twist! 🍓🫐